Fasting is something you do while carrying on your everyday activities. Jesus depicts this in: Matthew 6:16-18 while Christians are going about their normal duties; 1 Samuel 14:24, soldiers are in the activity of warfare; and Acts 27:33, while sailors are on the ship with Paul. While in your daily activities, fasting becomes a constant prayer to the Lord. When experiencing hunger, you are reminded to quickly pray for the specific things about which you are fasting.
How Will Fasting Affect My Normal Activities?
What Physical Effects Can I Expect While Fasting?
- You will be hungry. (Be aware that you may become frustrated with the people around you simply because of your hunger.)
- When you make a drastic change in what you eat, your body will respond in different ways. You can expect it to be difficult.
- You may experience headaches, but they usually disappear once your body gets used to the fast or you come off of the fast.
- You may experience sluggishness as the fast progresses.
- Be sure to consult a doctor before beginning a fast if you have any medical concerns.